| Achieve
Fitness!
with the Halton Outdoor Club . . . and have fun doing it! |
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Hikers enjoy view from Silver Peak (Killarney, ON)
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| The Halton Outdoor Club is committed to helping you
obtain a better level of fitness. The activities we offer are an
enjoyable way to achieve fitness. Fitness of body and fitness of mind go
hand in hand. When you attend our daily and longer trips, after a while
you will start to feel like a different person.
BENEFITS OF WORKING OUT AND GETTING OUT - Just a few of the many benefits of getting fit are: • Reduce and maintain body weight and fat percentage • reduce the risk of premature death or premature diseases such as heart disease • reduce the risk of developing type 2 diabetes • reduce depression and anxiety • improve your psychological well being • help control your blood pressure and control or reduce high cholesterol • build and maintain healthy muscles and joints. Over the past 30 years or so, many thousands of people have enjoyed all of the fitness activities of the Halton Outdoor Club. |
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Skiing at Canmore's Mount Shark Cycling on the Elora Cataract Trailway |
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